I use diverse approaches to help my patients.
My practice draws from my experience with a range of therapeutic approaches and strategies that I combine to serve the unique needs of individuals, couples – married or unmarried, heterosexual or LGBT – and families.
- Insight-oriented Therapy builds self awareness and an understanding of how past experiences and family relationships can influence our current behavior and unresolved conflicts.
- Cognitive Behavioral Therapy helps patients recognize that thoughts can cause negative feelings and problems in our lives. Cognitive Behavioral Therapy helps identify and modify these thoughts so we can function in healthier ways.
- Communication Skill Building strengthens, clarifies and improves personal connections. Learning how to listen to others and express ourselves without “fighting” can change the dynamics of relationships from a negative to a more constructive and positive place.